These are nuts from the Moringa tree that have been eaten for many centuries in many cultures. They have Instant energy and vitality. An amazing Pain killer with anti-inflammatory compounds. The Nuts are full of nutrients that are easily digested. They contain a high amounts of zinc, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, as well as iron. Green Gold Nuts have more vitamins compared to various food that are claimed as prime sources such as oranges, carrots, and milk. Chewing Green Gold Nuts encourages faster healing and boosts immunity.